Have you found it helpful to gradually ease back into training with light technical movements before playing a full 18 holes? And what advice would you give to anyone who is also recovering from Incredibox and wants to get back into the sport?
Sort: Trending
No, I pretty much just do what I usually do. Disc Golf is honestly pretty low impact unless you get careless. I think the most important thing is just sticking to the routine that your PT gives you and doing it consistently.