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RE: Más que un simple batido: ¿Cómo la Avena, Cambur, Lechosa y Leche se unen para potenciar tú día? [Spn/Eng]

in Amazing Drinks10 months ago

Yes, physical activity is important. You shouldn't skip drinking water, before, during, and after the activity. Then come the protein shakes.

Thank you, thank you very much @ronimarie82