Family and friends are an issue as not many are supportive, which is fine, but when they start to attack you, or make fun of you, to make themselves look better, it becomes a serious issue. I'm past that, I don't expect anyone to support me, but when they attack me, I'm not keeping quiet.

When goal is reached the only possible continue is to keep up otherwise you go back at the beginning

We agree on that.

Well, I wouldn't call nut cream healthy. I prefer to eat raw nuts, or non processed, whatever you like to call it, but only a few pieces as it knocks your calories off big time, but these are still needed in a balanced diet.