Mine is fucked.
But mine is always fucked xD
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Yours is not brilliant either, but you at least have some longer periods of deep sleep.
True. But I am not really ready to attack the day xD
Funny to see how all of your REM sleep is in the beginning of the night and mine is scattered throughout :D
Funny to see how all of your REM sleep is in the beginning of the night and mine is scattered throughout :D
Yeah, that is funny indeed, but look at this. I had another test last night and this is what I got.
So finally my deep sleep is normal, I woke up more rested, except my eyes, but that's a different story. However, look at my REM sleep. All over the place like yours, but the app says everything is normal.
Screenshot doesn't show 😬 Let's see after publishing it. If not, try to open it in a different window.
Uhh, yes your REM does look more consistent, which good! :D
Seems like a fairly fine/average sleeping night :D
As long as your REM is sleep is above 1h 20min, it should be a good night, from what I have been reading online.
Screenshot doesn't show 😬 Let's see after publishing it. If not, try to open it in a different window.
Most screenshots looks broken at the moment when uploaded, but it looks fine when its publish :D
I need to monitor it and see what can do to improve it. One thing I need to do is get more sleep before midnight, which they say is crucial, but not easy to achieve 🤪
Regardless, I need to try 😬
Always before midnight is a good idea yes haha xD
Honestly. No screens 1 hour before bed time, is crucial if you ask me.
Thats properly the biggest one for me at least xD
Yeah, and me who is falling asleep watching TV ... 😬🙈
After this post and the conversations, I was thinking of starting a sleep diary, to see what works and how I can make it better
Uff haha, it works for some, not for all :D
My parents have told me they also fall asleep infront of the tv xD
What are you using to track it with?
Mine sleep was insanely good tonight!
I did also go to bed 9 hours before having to wake up xD
Jesus! 9 hours? That is insane. I don't even remember when I had that luxury but I'm glad at least you did 😀
If I want a perfect sleep. I need to be in bed 10 hours before I have to wake, because I twist & turn so much and over think everything for first 30 min to 60 min xD