Most can diet, but changing your lifestyle is what is required and they do not have the will power to do it properly.
You are viewing a single comment's thread from:
Sort: Trending
That's the problem, it's not the diet that counts, but the lifestyle change. Once the diet ends, you can't go back to your old lifestyle.
Yes and the other thing is the quicker you lose the weight and go back to the old lifestyle the more weight you put back on. I have seen this happen with so many people.