Weightlifting. I do heavy lifting at the gym 3-4 days a week. I’ve been doing it for years now.
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Weightlifting. I do heavy lifting at the gym 3-4 days a week. I’ve been doing it for years now.
That's great! I do it at home now, after the COVID vaccine I developed an autoimmune muscle disease which ended my days of heavy lifting. Back in my Army days I could bench over 300!