There are so many ways to measure health and fitness. parkrun tends to be my benchmark, but I saw a video about what a man of 40 should be able to do for various exercises. I'm a lot older than that, but can still do some of them. I think it has to be fun too.
Keep up the good work.
!PIZZA
Definitely, with life being so busy, I'm just trying to keep it simple in achievable goals. Steps are easy, I can do them with the kids and do all sorts of things to achieve them. I'm always motivated by my stats, but I must filter down from work stuff. But I like to see improvements, even if they are tiny increments! !PIZZA !Hbit