Every little bit adds up.
I'll have a little sweet now and then, but I'm more of a savoury person than sweet.
However, when I took sugar with my coffee, it used to be as much as possible... then one day I stopped suddenly and never went back. It's been over 10 years now that I no longer take sugar with my coffee, and I don't miss it 😊
All the best wishes in finding the right balance, and cheers to good health.
Happy Monday!
Sorry for the delay in your comment. It seems I live in the middle of Siberia without access to technology... due to an inevitable blackout... 😅
Going over ten years without consuming sugar seems like a very courageous act, full of tremendous willpower... I should follow your example because I'm aware of the risk I take every time I consume a small gram of glucose... I only become more aware of it every time I suffer a vagal episode with my stomach... and believe me, I'm still fighting for it... at least now I can refuse to consume chocolate almost all the time.
And thank you for such lovely photo and for commenting on my post. It's always a great pleasure talking to you.
Hace a nice Tuesday!!!
🌹🌹🌹