recommend drinking at least eight glasses of water daily
๐๐ฉ๐ช๐ค๐ฉ ๐ ๐ค๐ข๐ฏ'๐ต ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฏ๐ฐ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ ๐ฑ๐ถ๐ต ๐ฎ๐บ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฃ๐ฐ๐ต๐ต๐ญ๐ฆ, ๐ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฆ๐ฏ๐ฅ ๐ถ๐ฑ ๐ฅ๐ณ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ญ๐ฐ๐ญ