Day of 2025-06-22

I returned to my morning sports routine yesterday, and since it was Sunday, I opted for a solid cycling session instead of running. It felt great to be back in motion, especially with the quiet weekend atmosphere and minimal traffic on the trails. The ride gave me the chance to clear my head, loosen up, and set a calm, focused tone for the rest of the day.

Prices are still trending down across the board, and while that’s never fun to watch in real-time, I’m taking it as another opportunity to buy. I’m not rushing into anything reckless, but averaging into key positions during these dips has served me well before. HBD is dominating my portfolio more than ever now—its stability and strong position are giving it a bigger slice of the pie by the day. The contrast between its steadiness and the rest of the market’s chaos is honestly reassuring. It’s a reminder that balance between risk and reliability is what keeps the whole strategy grounded.

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Metabolic syndrome is considered when 3 out of the 5 following criteria are present in a person:

  • Waist circumference is > 40 inches in male & > 35 inches in females
  • Triglyceride level is > 150 mg/dL.
  • HDL cholesterol is < 40 mg/dL in males or < 50 mg/dL in females.
  • Elevated blood sugar levels
  • High blood pressure

It is also known as Syndrome X. In the US, 1 in 3 adults has this syndrome, increasing their risk.

Learn more about metabolic syndrome from this Cleveland Clinic article

Stay healthy, and stay !ALIVE