I think that I can fast every single day, but sometimes I have to finish the breakfast of the kids. 😁 It is good to have somehow fixed food routine, it helps the organism people say, but I really haven’t got used to have some fixed schedule.
Of course, we must prepare breakfast for the children, we do have to give it to them at established times, because their metabolism is accelerated.
Fasting every day is recommended until the body is able to detoxify. After that, we must have our balanced and nutritious diet at established times, accompanied with good hydration.
Each organism is different from the other, each one lives its experience in the context where it is found.