[Eng-Esp] iniciativa bienestar/ una conversación desde el silencio

soy ligera de pensamientos,me brotan mil ideas de un solo problema ideas positivas y negativas,claro esta,a veces pienso mas rápido de lo que escribo y hablo con esa misma rapidez por tanto con el paso de los años la vida me ha enseñado que esas actitudes no solo afectan mi entorno social sino que mi propia salud.

por lo que he tratado de aprender algunas estrategias que me ayuden a calmar los pensamientos ,controlar los impulsos, lograr crear una armonia entre mi ser mi pensar,porque es importante ese equilibrio para lograr conseguir dentro de las carencias de la vida un bienestar general .

mis mañanas son importantes,soy madrugadora,no importa que sea un día de descanso me levanto,y mis primeras acciones son tomar mi café en un rincón destinado para ello,rodeada de plantas con las cuales converso y cada sorbo de café lo hago con los ojos cerrados tratando de visualizar el día y contando de forma regresiva ,solo escuchando mi respiración,se que no es fácil,al principio los pensamientos inisitian en sacarme de ese espacio pero ya lo consigo,se siente gratificante.

ya consigo cuando siento que voy a entrar en desesperación o ante una situación acalorada,mirarme hacia dentro y buscar ideas y momentos agradables y volverlos a revivir tanto que en muchas ocasiones me tocan para regresar me al momento actual.

No es fácil,claro esta porque quien dijo que la vida es fácil ,para nada,pero cada sociedad tiene su idiosincrasia así como cada individuo, creo que de manera colectiva todos debemos aprender que mientras mas estresante sea la vida y la situaciones,debemos como la segunda cara de la moneda,crear mecanismos que nos favorezcan a tener un bienestar y mejor con ello la calidad de vida y nuestro crecimiento personal.

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Inglish

greetings friends, I have not started the year off on the right foot, as they say in popular language, especially on the subject of health so this initiative has come to me very well, because I had to increase by far the strategies for my well-being.

tiempo

we have been living for some time in a world marked by time, a race against the clock, where there is almost no margin to create our own spaces, and when we manage to do so, there is always a thought that breaks that barrier and takes us out of that relaxation so necessary today more than ever, something perhaps contradictory.

We live thinking and we only listen to the inner voice of our mind, in many occasions they speak to us and we do not understand, we are absorbed in our thoughts of the day to day.

depresion

I live in a very turbulent area, surrounded by traffic, dysfunctional families, therefore almost always my plans to improve my well-being are affected but not for that reason I stop doing them, I always look for variants, since I apply according to the given moment but I have to admit that it is not easy at all.

I am light of thoughts, a thousand ideas sprout from a single problem, positive and negative ideas, of course, sometimes I think faster than I write and speak with the same speed, so over the years life has taught me that these attitudes not only affect my social environment but also my own health.

alegria

I have tried to learn some strategies that help me to calm my thoughts, control my impulses and create a harmony between my being and my thinking, because this balance is important to achieve a general wellbeing within the shortcomings of life.

My mornings are important, I am an early riser, no matter if it is a day of rest, I get up and my first actions are to drink my coffee in a corner designed for it, surrounded by plants with which I talk and each sip of coffee I do it with my eyes closed trying to visualize the day and counting backwards, just listening to my breathing, I know it is not easy, at first the thoughts inisitian to get me out of that space but I get it, it feels rewarding.

I get when I feel that I am going to enter into despair or in a heated situation, look inward and look for ideas and pleasant moments and relive them so much that in many occasions they touch me to return me to the present moment.

It is not easy, of course, because who said that life is easy, not at all, but each society has its idiosyncrasy as well as each individual, I think that collectively we must all learn that the more stressful life and situations are, we must as the second side of the coin, create mechanisms that help us to have a welfare and thus improve the quality of life and our personal growth.

because the problems are there, they are real but if we don't know how to catalog them and dominate them, we will continue to be submerged in a world where suicide increases, illnesses increase, especially depression.

I learned from my mother the technique of the drawers, she said that things can be urgent but not important, important but not so urgent and can be urgent and important when you know how to catalog in the drawer where they go, life will be more bearable.

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