Every human being when reaching this point of exploration must be attached to the knowledge, opinions or experiences of people who have shown the world what can be achieved or recommendations of steps to follow when interested in the subject. They are crucial points of every human being begins this search, is guided to pursue this. Where everyone can have their perception towards it.
To understand that one's own well-being depends on each one, understanding, comprehending and accepting one's starting point, one's process of inquiry, one's practice to feel the well-being one wants. To feel experiences using silence is important, leaving behind so many concepts such as judgment, giving permission to intuition is necessary, even for minimal things, it is part of making well-being grow, it is not that the person will stop sharing with others, maybe he/she should stay away for a while to continue understanding that subtlety in the daily situations we live, how we face them, how we find a solution, how we feel about them, how we react, how we accompany others when necessary.
The spiritual and transcendental dimensions go in union with the frequency of each person, activities they perform or how they perceive their own world, being in the present, as human beings we tend to travel to the past or the future in seconds, that is when the person has the fortune to understand and realize it, being in the present is part of the welfare that is expected to achieve it. Remember that wellness comes with food, that we decide to see, to hear, to speak. I think that this part is the beginning of the process that each person decides or is the opportunity or the moment to start, remembering that perhaps before there were signs that because of the hurry and the noise that surrounds us did not let us listen or stop for a moment.
Translated with DeepL.com (free version)