Sunflower seeds, which are generally used as a snack in the form of sunflower seeds, are quite popular even though consuming them is sometimes quite difficult. There are several types of sunflower seeds that can be eaten, but sunflower seeds are the main favorite. Even though they are often considered to have no benefits, sunflower seeds actually have a variety of health benefits that should not be ignored.
Sunflower seeds are rich in essential nutrients that are linked to a number of health benefits. Plus, sunflower seeds are delicious and versatile, so they can be easily added to foods like salads, breakfast bowls, and desserts to give dishes a crunchy and satisfying touch.
Quoted from the page of Dr. Ax, here are the benefits of sunflower seeds for body health.
Reduces the Risk of Heart Disease
Eating whole grains such as sunflower seeds can help lower cholesterol and triglyceride levels, two major risk factors for heart disease. A study published in the journal ISRN Nutrition shows that consuming 30 grams of sunflower seeds every day can reduce total cholesterol, bad LDL cholesterol and triglycerides.
Sunflower seeds are also rich in phytosterols, plant compounds that inhibit the absorption of cholesterol in the body to protect against heart disease. According to research published in the Journal of Agricultural and Food Chemistry, the amount of phytosterols in sunflower seeds is higher than in other types of nuts and seeds.
May Help Fight Cancer
Sunflower seeds have impressive antioxidant content, can help fight disease-causing free radicals, and prevent oxidative damage to cells. Some research suggests that antioxidants may reduce the risk of conditions such as cancer. The nutrients in sunflower seeds have chemo-preventing compounds that inhibit the development of cancer by shutting down tumor growth. Additionally, sunflower seeds contain selenium, which helps repair DNA, detoxifies the body of harmful cells, and stops the proliferation of cancer cells through apoptosis.
Supports Thyroid Function
The thyroid gland is involved in many aspects of health, including regulation of body temperature, heart rate, and metabolism. The thyroid can cause various symptoms, such as weight gain, fatigue, and abnormal body temperature. One of the best ways to improve thyroid function naturally is to include more selenium and iodine from nutrient-rich foods such as sunflower seeds.
Combats Bone Loss and Muscle Cramps
Sunflower seeds are a food high in magnesium and a mineral that diets often lack. Magnesium plays an important role in maintaining a healthy skeletal structure, preventing conditions associated with bone loss such as osteoporosis, and helping blood clot. Additionally, magnesium is thought to reduce symptoms such as chronic migraine headaches, constipation, chronic fatigue, and even symptoms associated with mood disorders such as depression and anxiety.
Balancing Blood Sugar Levels
Eating high fiber foods such as sunflower seeds has been shown to help balance blood sugar levels by slowing the absorption of sugar in the bloodstream. This can prevent spikes and drops in blood sugar levels, as well as reduce the chance of developing diabetes or insulin resistance. The powerful nutrients in sunflower seeds also help prevent unstable blood sugar levels caused by a diet high in sugar, refined grains, sugary drinks, and processed foods.
Improves Skin Health
Sunflower seeds contain vitamin E and essential fatty acids that help keep the skin hydrated and free from damage. Sunflower seeds can keep skin and fur healthy and free from signs of aging as you get older.
How to Consume Sunflower Seeds
Sunflower seeds can be consumed in various variations. The seeds can be consumed raw, fried in butter, or dry roasted. Sunflower seeds that are still raw and have been peeled can be added to various types of food such as muffins, bread, cakes and granola. Additionally, these seeds can be sprinkled on green salads, fruit salads, chicken salads, and tuna salads.
Not only as an addition to salads, granola made from raw sunflower seeds can also be enjoyed as cereal mixed with oatmeal. Additionally, sunflower seeds can be enriched in smoothies or layered with yogurt and fresh fruit to make a parfait. These seeds can also be sprinkled into yoghurt and ice cream as a delicious serving option.
