Es increíble como el cuerpo sabe que no estamos bien, que no estamos pasando por un buen momento, que estamos reprimiendo algo que nos agobia, guao, como después de un tiempo empiezan a salir ciertas cositas generadas por esa tristeza, esa depresión, esa amargura o ansiedad. Hace años, yo era muy amargada, digo era, porque gracias a Dios ya se manejar y controlar ciertas cosas, con una frase que la repito siempre y es: La vida es 10% lo que te pasa, y 90% cómo reaccionas a eso que te pasa, y mi mantra, mi frase que no es negociable: mi PAZ ES PRIMERO. Eso me ayuda a ver y entender lo verdaderamente importante de la vida y de los momentos.
Prosigo jaja, hace años, no sabia manejar mis emociones, me llenaba de tristeza, de ira, de ansiedad, por cualquier mínima cosa, eso también debido a ciertas cosas que pasaron en mi niñez y desencadenaron ciertas actitudes que con el pasar de los años fui reconociendo y mejorando, y por mucho tiempo sufrí de acné, de inflamación estomacal, de dolores terribles de vientre al punto de durar casi un año inyectándome porque no me hacia efecto, no conectaba con mi cuerpo ni con quien yo era, tenía un rechazo tremendo con lo que yo veía en el espejo, que fuerte todo esto, escribo estas líneas y digo: guao, que bueno que salí de ahí, no sé cómo estuviera actualmente.
Nuestro cuerpo es tan maravilloso que te avisa, te alerta, te indica lo que te hace y no te hace bien, así como una comida que comes y te cae pesada, o te indica que eres intolerante a la lactosa, y produce una consecuencia, un síntoma, así también sucede emocionalmente, deseo que cada persona se de cuenta, y no espere a llegar a tener una enfermedad para tratar su situación emocional, mental o física. Todos merecemos vivir en paz, felices y con plenitud.
Con amor, Julli.
Todas las fotos son de mi autoría, tomadas con mi teléfono Redmi 12
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Good morning, friends of HOLOS & LOTUS. I have the pleasure and the opportunity to participate in this initiative by the hand of @maylink, when I read it without a doubt I loved it, and I said: I have to participate! Just, about two days ago I was talking about this with my partner, I am very talkative when I am in confidence, so you can imagine how talkative I am with my husband. And I was just telling him that emotions when we do not somatize and manage them well are expressed in our body through diseases, physical exhaustion, extreme tiredness, heaviness, just as what we eat affects us in the body, what we do not say and oppress in our being, tends to bring consequences at the level of our health.
It is incredible how the body knows that we are not well, that we are not going through a good time, that we are repressing something that overwhelms us, wow, how after a while certain things begin to come out generated by that sadness, that depression, that bitterness or anxiety. Years ago, I was very bitter, I say was, because thank God I can handle and control certain things, with a phrase that I always repeat: Life is 10% of what happens to you, and 90% of how you react to what happens to you, and my mantra, my phrase that is not negotiable: my PEACE IS FIRST. That helps me to see and understand what is really important in life and in the moments.
I continue haha, years ago, I did not know how to manage my emotions, I was filled with sadness, anger, anxiety, for any little thing, that also due to certain things that happened in my childhood and triggered certain attitudes that over the years I was recognizing and improving, and for a long time I suffered from acne, I suffered for a long time from acne, stomach inflammation, terrible belly pains to the point of lasting almost a year injecting myself because it had no effect, I did not connect with my body or with who I was, I had a tremendous rejection with what I saw in the mirror, how strong all this, I write these lines and say: “wow, it's good that I got out of it: Wow, I'm glad I got out of there, I don't know how I would be now.
Our body is so wonderful that it warns you, alerts you, tells you what does and does not do you good, just as a food that you eat and you feel heavy, or tells you that you are lactose intolerant, and produces a consequence, a symptom, so it also happens emotionally, I hope that each person realizes, and does not wait to get to have a disease to treat their emotional, mental or physical situation. We all deserve to live in peace, happiness and fulfillment.
With love Julli.
All photos are my own, taken with my redmi 12
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