Pienso que cuando no hay pausas, no hay autocuidado, no hay descanso, no hay sino un desgaste infinito mental y hasta físicamente, porque estamos constantemente buscando qué es lo que falta, cuál es el otro pendiente que debo de hacer para poder cumplir ese checklist, y hoy en día también la sociedad nos hace ver que la persona que hace más, que siempre se mantiene en movimiento, está “avanzando” está haciendo, está creando, está aprendiendo, y no siempre es así. Escuchar nuestro cuerpo también es fundamental y sumamente importante.
Considero que ser productivo no es solo trabajar, y hacer siempre algo, también es dedicarnos tiempo a nosotros mismos, a nuestro bienestar, a nuestras relaciones interpersonales, a nuestra familia, todo eso importa, tener momentos de desconexión, de disfrutar lo que somos y lo que tenemos en este momento es una base fundamental para disfrutar de la paz y la felicidad plena, sin importar todo lo que no hemos logrado u obtenido. Hoy en día se valora más el HACER que el SER, y lo ven como un logro cuando no descansas, cuando trabajas más de lo normal y de tus horas establecidas, cuando no tienes tiempo para ti porque siempre estás ocupado, hay personas que ven el descansar como una perdida de tiempo.
A mí mentalmente me cuesta un poco descansar, porque siempre estoy visualizando, anticipando las tareas, tratando que no se me pase nada por alto. Y por eso mismo es que me gusta anotar todo, lo que quiero hacer, lo que voy a hacer, lo que tengo pendiente, todo lo anoto en mi agenda porque es básicamente vaciar mi mente y soltar todo el ruido que me nubla en ocasiones para tomar decisiones, para valorar solo mi presencia, y para aceptar que no tengo el control de absolutamente nada.
Con amor, Julli.
Todas las fotos son de mi autoría, tomadas con mi teléfono Redmi 12
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Hello dear friends at Hive. Happy Thursday, I hope you are all doing well. I am here to share a topic that has been on my mind for the past few weeks, and I thought it would be a good idea to share it with you. I am a person who likes to organize, plan, and always have a clear to-do list, but I have noticed that in recent months it has been like a never-ending list of things to do and achieve. And of course, when there are things I haven't accomplished, I feel the weight of disappointment because I said I would do it and it didn't happen. This has happened to me with small things, such as reading a book a month or exercising, as well as with much bigger goals.
I think that when there are no breaks, there is no self-care, there is no rest, there is only endless mental and even physical exhaustion, because we are constantly looking for what is missing, what else we need to do to complete that checklist, And nowadays, society also makes us believe that the person who does the most, who is always on the go, is “moving forward,” is doing, is creating, is learning, and that's not always the case. Listening to our bodies is also essential and extremely important.
I believe that being productive is not just about working and always doing something; it is also about dedicating time to ourselves, our well-being, our interpersonal relationships, and our family. All of that matters. Having moments to disconnect and enjoy who we are and what we have right now is a fundamental basis for enjoying peace and complete happiness, regardless of everything we have not achieved or obtained. Nowadays, DOING is valued more than BEING, and people see it as an achievement when you don't rest, when you work more than normal and beyond your set hours, when you don't have time for yourself because you are always busy. There are people who see resting as a waste of time.
I find it a little difficult to relax mentally, because I'm always visualizing, anticipating tasks, trying not to overlook anything. That's why I like to write everything down: what I want to do, what I'm going to do, what I have pending. I write everything down in my diary because it basically empties my mind and lets go of all the noise that sometimes clouds my judgment when making decisions, allowing me to appreciate my presence and accept that I have no control over anything at all.
With love, Julli.
All photos are my own, taken with my redmi 12
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