I really liked your reflection. Our minds imagine non-stop, which does not mean that what we think is true. We can't trust what we see either. As you write, we never know what happens inside others.

What has worked best for me has always been keeping busy with things I like for as long as possible. That way I don't let intrusive or negative thoughts grow. A good walk with views like those that accompany your words would be a perfect plan. 😊

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