I'm really sorry that I didn't pay attention to my body's signs of burnout a while back. By the time I noticed, it was too late, and the damage was done. It took me a long time to get better. These days, I make sure I take care of my mental health. I try to disconnect from work on weekends and outside of work hours. Even if the world falls apart, I won't respond. It might seem a bit extreme to those who haven't experienced it, but those who have know exactly what I'm talking about.