I sometimes follow the Whole 30 diet. The main thing is that no baked goods, no flour and no sugar. It's like the name says for 30 days. I always lose about 3 to 5 kg.
I sometimes follow the Whole 30 diet. The main thing is that no baked goods, no flour and no sugar. It's like the name says for 30 days. I always lose about 3 to 5 kg.
That's great. I think we all have to find the type of diet that works for us.