RE: Sugar, Or No Sugar

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RE: Sugar, Or No Sugar

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ladyrainbow in Reflections • last year (edited)

No sugar! That's brave! Good idea tho. I have since fell off the wagon over a daily dose of gummy candies but I did go sugar free-ish (sugary treats not militant diet style) besides one cup of fruit juice per day and I saw a big difference in my skin and felt better. I have been meaning to get back.

As far as other addiction we don't think about, you are right with coffee being a big one. So many consume much more than the recommended 1 to 2 cups per day but many drink it like it's water. Sodas in North-America is the same. Having a few vices is ok but it does pile up one after another if not paying attention to our habits.

You should try coconut chips if you haven't yet.

last year in Reflections by ladyrainbow

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erikah last year

Gummy candies? 😲 I've never been a huge fan of those, but I know someone who had 1kg of gummy every single day. I was shocked to read about it, but you know, we all have our guilty pleasures.

Having a few vices is ok but it does pile up one after another if not paying attention to our habits.

I couldn't agree more. The thing is, we don't even realize we're addicted and that's the problem.

Coconut chips would be a first for me. I don't know if I have ever seen any. We have grated coconut here, but that's for cakes and I'm not a huge fan. Let's see if I can find any.

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