Grunting doesn't count (usually) so coffee helps one avoid that method, I get it.
I think communication (the methods) is an ever-evolving thing as words and life-situations change, also behaviours and what's acceptable and unacceptable in society. I like the topic of communication and see it as a challenge to stay relevant and upskilled in it.
Also, I've not eaten crayons like you have but I heard the red ones are pretty tasty. Please confirm.
I hope you're well man, keep on keeping on.