we probably all should be doing something to increase the good and decrease the bad.

Seems like common sense. Every time I eat a piece of fruit, it's a win. Every time I spend a minute or two bouncing on the trampoline, it's a win. My lower back still isn't 100% after the deadlift snafu, so I've been extra cautious about going back to the gym with a music festival in Canada going down next weekend!