I think you have better habits than most. I'd waged most of us get an amazing thought, think something like "I should write that down. Hmm.. but there's no pencil handy. Ah, I'm sure I'll remember it" and then we instantly forget 🤣 I know that's me. If you are making a habit of forcing yourself to jot your thoughts down, you are ahead of the game. Luckily these days I always carry around a small notebook and force myself to write down random thoughts. Even then, I often don't.