Sugar is something I try to resist everyday especially here in Africa with the sunny weather where you’ll always look for cool drinks to take😂. I plan of taking sugar related things once a week in order to stay healthy.
I think I need a psychologist to help me out here because this is one of the hardest task out there.
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Sugar is something I try to resist everyday especially here in Africa with the sunny weather where you’ll always look for cool drinks to take😂.
I should say here cool people drink water, but that would be cheeky. However, jokes aside, with soft drinks you get exactly the opposite result. They may feel good at the moment, but those make you more thirsty. I haven't had one for ages. The only occasion I drink those is it's a juice made by me, with very little added sugar, or none at all.
You’re lucky you’ve developed the habit of resisting drinks. Tell me the truth how long did it take you to cultivate the habit??
Not long. Once you understand you're ruining your health with it every single day, it's easy to quit. Trust me, those drinks are the worst. All they are is sugar, colorants and water, nothing more. Plus, as I said, they make you more thirsty, so you can buy the next one. Then why drink those?