I just wrote a blog earlier this evening about my health stats and Garmin Connect telling me that I had too few high aerobic activities.
Well, I just went for a ride to change that. 1 our 15 minutes from which I 61% in heart rate zone 4 and 34% in zone 3.
https://peakd.com/hive-187189/@friendlymoose/how-i-track-my-wellbeing-with-stats