My Dietitian has prescribed more beans in my diet as a substitute off red meats as a recommendation so I'm open to exotic yet simple Bean based meal solutions. My Doc prefer me to avoid the commercially canned bean products and emphasize the homemade type of meal.

"Beans, beans, the magical fruit. The more you eat the more you toot!" ~ My late Roommate often quoted this phrase when serving her favorite 'Beans-n-franks' dish.

!LADY