Meeting woman in workplaces always support or learning from each other, it is difficult to pin point one or two having met some amazing people along the career path in life.
Finding the right method to apply into lifestyle to keep physically and mentally in balance, once we know exactly what brings relief it is fun knowing to simply get down to do it, either outdoors or in.
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True, we need to explore what works best for our brain and then adapt to that for a healthy mental health
Assess our lifestyle, age and quality of life every couple of years, change or tweaks do appear to keep us well balanced.