Hi, @deraaa I felt like you were talking about me in this post, a painful part of me I have learned to accept is PMDD.

A few days to my period and a few days during my period are like hell, I have learned to not be too hard on myself, I try not to get involved in stressful activities and sadly this sometimes affects my work but I have to just choose my health all the time.

We live in a world where people only cares about what they can gets from us more than what they can offer with only some few exceptions.

I try to just stay calm, sleep more, listen to music and sometimes I just watch movies before my mood go back to being great, and that can be annoying and sucks.

And you are also right, all our emotions are valid, every little one of them. Acknowledging them and accepting them is the best way to, because that is who we are.

Sending big 🤗 hug and !LUV your way, stay bless.