Yeah I do that too. I tell myself those words when I know I did wrong when I thought of what I should have done. Lol I forgot to put that in my post but anyway it's fine.
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Yes and thinking of what you should have done instead will trigger that inner anger within. It's actually a serious issue if you ask me.
Actually lately for me it doesn't trigger that much anger anymore. Just disappointment with self, but such is life because we're not perfect yet. 😅 There's always an opportunity to improve from the experience. 😁
Recovering from being disappointed can be brutal, and yes life is about learning from our past experiences.