Simple, Quick, and Healthy Breakfast

Do you find yourself always in a hurry to prepare breakfast?

Or do you drop by Dutch Brothers or Starbucks and join the long line for coffee? It takes longer than if you made coffee at home, you know.

Well, we know that not everybody eats breakfast. Do you eat breakfast?

If you do, try this recipe for breakfast!

It is an interesting twist on just plain oatmeal. And the good thing about this recipe is that you can prepare this breakfast treat the night before. So even if you don't have 10 minutes for breakfast, you can eat it on the go. Besides that, it is healthier!

The ingredients are:

Chia seeds- Unsoaked or soaked with warm water for a minute. I soak mine.

Soaking can also enhance their texture and flavor, but it is not a requirement for enjoying the nutritional benefits of chia seeds. Source

Oats- I used quick oats with water and microwaved it on high for 2 minutes. I prefer cooked oats. You may use uncooked old-fashioned oats.

IMG_4108 - Copy.JPG

Add the Chia seeds to the oats.

IMG_4109 - Copy.JPG

Then add Greek 3/4 cup yogurt.

IMG_4111 - Copy.JPG

Next, add 2 tablespoons of peanut butter.

IMG_4113 - Copy.JPG

Then add a little sweetener. I used maple syrup. You may or may not add a sweetener. It really depends on your taste.

IMG_4114.JPG

Mix everything together.

IMG_4115.JPG

Dust some cocoa powder on top. This step is optional.

IMG_4119 - Copy.JPG

Finished! Breakfast is ready.

IMG_4121 - Copy.JPG

This is a simple, quick, and healthy breakfast
than just plain oatmeal with milk.

You can add berries!



Reference
https://flavorycooking.com/do-chia-seeds-need-to-be-soaked/

image.png



😍#ilikeitalot!😍

All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.


This is also a post for the Show us your California of @derekrichardson.


A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.


I am also a member of #ShadowHunters and #OrchidLovers.

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

image.png

Gold and Silver Stacking is not for everyone.
Do your own research!

If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!

Thank you for stopping by to view this article.

I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!





I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.

@silversaver888

.
Sort:  

Yum....@silversaver888, I would definitely add blueberries!!
A very healthy quick easy breakfast!!!🤗
Happy Easter my friend!!!😀

Yes, mixed berries: blueberries, raspberries, strawberries, would be good!
We are in the octave of Easter!.It's like Easter Sundays ... for seven more days.
And nine days to mourn for Pope Francis.
Happy Easter, @silvertop!
!BBH
!LADY
!PIZZA

Very shocking to wake up and find out the Pope Francis had died on Easter Monday @silversaver888!😮
At first, I had wondered if he actually had died on Easter Sunday!
I’ve seen a few videos, from Easter Sunday, he did not look good!🙄

A tasty breakfast and a bit of a treat, all rolled into one! Thanks for sharing sis! Much !LUV to you!🤗💜🌹😍🤗😘 !LADY !HBIT !PIMP

@silversaver888, @elizabethbit(4/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

"Love is the song that never ends."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

View or trade LOH tokens.


@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)

Use !LADY command to share LOH! More details available in this post.

I ate my breakfast at 7 AM, it was past 2 PM when I felt sort of hungry. I made it again today (I added bananas on top), and I am still not hungry!
Much !LUV always, sis 🤗😘😍
!BBH
!LADY
!PIZZA

@elizabethbit, @silversaver888(1/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

"Love is the flame that lights the way."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

It looks so simple, breakfast when time is very limited.
Although I am not really a big fan of the chia seed.
!LOLZ !PIZZA !LUV

@silversaver888, @ekavieka(1/5) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

"The smallest act of kindness is worth more than the grandest intention. - Oscar Wilde"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

What do you call moving from the west coast to the east coast?
A depression.

Credit: theabsolute
@silversaver888, I sent you an $LOLZ on behalf of ekavieka

(1/8)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ

I always made time for breakfast! It,s a mindset really!
!BBH
!LADY
!LUV

@ekavieka, @silversaver888(2/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

"You are a gift—shine brightly."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

Does this mean have a name😂😂

Oat and Chai Seeds?

Oatmeal with Peanut Butter, Chia seeds, and banana, that is, if you top it with banana.
The point is you make it high in protein by substituting milk with yogurt or cottage cheese, adding peanut butter and chia seeds.
!BBH
!LADY
!LUV

@seki1, @silversaver888(3/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

"Cast thy burden upon the Lord, and he shall sustain thee. - Psalm 55:22"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

your homemade breakfast looks so delicious

YUM! Yes, indeed!
!BBH
!LADY

Summers are almost here and I need some of those Oats and chia seeds maybe I should go shopping. This seems a really healthy breakfast item.

Yes! Try it, and be healthier!
!LADY
!BBH

I used to do exactly this back in the day but it was with cottage cheese instead of greek yogourt, with some cinnamon too :)

I’ve never liked oatmeal, the consistency bothers me. I do however like Greek yogurt with raw honey and berries.

oatmeal Is trash anyway. Just made with chemically treated empty processed cardboard.

!BBH
!PIZZA
!LADY


View or trade LOH tokens.


@sacra97, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (2/11 calls)

Use !LADY command to share LOH! More details available in this post.

!BBH
!PIZZA
!LADY


View or trade LOH tokens.


@silversaver888, you successfully shared 0.1000 LOH with @sacra97 and you earned 0.1000 LOH as tips. (1/50 calls)

Use !LADY command to share LOH! More details available in this post.

I am also one of those people who do not eat breakfast in the morning and when I wake up at 12:01, I eat only then and then eat again at night. This kind of routine is going on here because I have to work at night and I cannot open my eyes early in the morning. Similarly, you should have your favorite breakfast, it will be good for your health.

Looks good! I mix in raw unshelled sunflower seeds with yogurt for my kids sometimes. I'll try adding in some peanut butter.


View or trade LOH tokens.





@silversaver888, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.

PIZZA!

$PIZZA slices delivered:
silversaver888 tipped elizabethbit
ekavieka tipped silversaver888
silversaver888 tipped silvertop
@silversaver888(3/15) tipped @sacra97
sacra97 tipped silversaver888

Come get MOONed!

!LADY


View or trade LOH tokens.


@hive-124452, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (13/50 calls)

Use !LADY command to share LOH! More details available in this post.