Disappointment is one of those things nobody can fully avoid. It happens when life just doesn’t go how you hoped. Maybe you studied hard and still failed an exam. Or you missed out on an opportunity you were sure you’d get. Or maybe someone you trusted let you down. Not minding what the case maybe, a hole is left in your chest because of this.
When I get disappointed, my first reaction is usually sadness.At some point , i loose myself and get get mad, at myself or maybe at the whole situation, this makes me moody and acting in unsatble manner. The whole scenario keeps on replaying in my head , i cant stop wondering what I could’ve done different. But I’ve learned that staying stuck there too long only makes it worse.
for me , the first step i take is to accepting it happened. That part isn’t easy, but once you do, you can start to move on. I tell myself one bad result or one broken promise doesn’t define my whole life. I tell myself that it is a much bigger story, i should not let one bad chapter to affect me
After that, I try to rest and clear my head. Healing doesn’t mean acting like everything’s fine right away. It means letting yourself feel the hurt but not letting it take over you completely. Sometimes I write about it in a notebook. Other times I just talk to someone I trust, ‘cause sharing can make it feel lighter.
I also try to see if there’s a lesson hiding in it. It’s hard at first, but disappointments can teach patience, resilience, even wisdom. they have a way of preparing you to be better for next time and make you see what really matters to you.
Most importantly, I keep going. It’s tempting to quit after a setback, but I remind myself success usually comes after a few failed tries. Every time I get back up, I feel stronger.
Healing takes time. But it’s worth it. One day you look back and realize what felt like the end was actually leading you somewhere better.
Posted Using INLEO
