I’ve tried meditation, I can’t figure out as much as I want to to shut off my brain.
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I’ve tried meditation, I can’t figure out as much as I want to to shut off my brain.
That's great that you've tried. It's hard to do. The key is you don't try to shut your brain off. That's impossible. You try to ignore it. Which again is pretty hard to do, but it does get easier with practice.