Mental health is a serious issue and I feel it's necessary for all of us to talk about it often. I have seen people suffering from depression and they don't even talk about it because they think it's something personal which should not be discussed or they think people will judge them. Actually it's important to find the right person to share you problems with because not everyone will understand what you're really going through.
Only a few people who knows how to deal with this kind of situations. I had a relative of mine he is my cousin, he was going through depression due to the failure in their relationship. He wanted to finish himself because he could not see his ex partner with someone else as she moved on quickly.
It was really hard to get things out of his chest as he didn't want to talk about it in the first place. So, I decided to share something of mine and then he also started to open up with his problems. I tried to convince him that she left because she is not meant to be his forever partner.
At first he didn't want to accept it but after few days of conversation he was slowly understanding but in the beginning he was blinded by the love. I was happy to see progress in him and he thanked me for saving his life as he was in the core where he wanted to end his life but I came towards him with the hands of help.
That day I was feeling really proud that I could save someone's life. After that I always try to talk to people when I see somethings off with them, because there will be signs and if we don't try to look after for the people we know then we will feel guilty when something will happen for real. A friend of mine lost his sibling the same way they didn't pay much attention to the brother and he eventually gave up. I felt really sad when I heard the news it was heart-breaking.
Mental health is a important thing if we don't stay stable mentally then nothing can make us feel better. I could be having my favourite ice cream and not feel like living today. This kind of things can happen due to many reasons. Everyone has their own reasons and all of them are valid as they don't feel it because they want to, it happens due to the circumstances of the situations.
So, a person should always try to talk with others about the problems they are facing and not pile up things. Because we can't live alone and loneliness is not the correct way to solve anything because it will increase the chances of the damages. I think this life is beautiful and people should enjoy it more than anything else in life because you only live once. So, have fun enjoy and worry less that will make the life easier. If the social media is bothering you then just turn the phone off, it's very easy. Start taking small steps it will help eventually.
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