I think that is part of the reason a lot of programs now are focusing on the mental side of things instead of just counting calories and things like that.
You are viewing a single comment's thread from:
Sort: Trending
It's good to see such shift as that's where most fail. If you're not strong enough mentally, you can have the best of everything ans still fail.
For sure, I think it's a mix of being strong mentally and understanding why we behave the way we do.