Congrats! The plateau is the worst!
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Thank you. It's ok, it's part of the game and it depends on how you handle it mentally.
I think that is part of the reason a lot of programs now are focusing on the mental side of things instead of just counting calories and things like that.
It's good to see such shift as that's where most fail. If you're not strong enough mentally, you can have the best of everything ans still fail.
For sure, I think it's a mix of being strong mentally and understanding why we behave the way we do.