It's probably only get to worse and worse too. I try not to spend as much time on X as I used to. It's just a bunch of hype and trash most of the time. As you said, there isn't much legitimately useful on there.
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Knowing who to follow and how much time to dedicate to it is key. If there's no healthy balance, you become a tool in orher people's hand. It's easy to waste time and get nothing in return.